Wednesday, January 3, 2018

Special Report on Women's Wellness

What does wellness mean to women and what wellness challenges do women face the most? The consumer health website Everyday Health set out to answer these questions and more with a first-of-its-kind survey entitled “Special Report on Women’s Wellness 2017.” The report, which analyzed results from 3,000 women, ages 25 to 65, across a geographic, economic and cultural spectrum, is divided into 11 sections including:  
  • The Stress of Anxiety
  • Harassment Reckoning 
  • Sexual Health and STDs 
  • Sleep
  • Millennial
  • Finances 
  • Work-Life Balance 
  • Body Image and BMI
  • Wellness Predictors
Some of the survey findings include:
  • 50 percent of women reported that stress and anxiety tops their list of wellness challenges.
  • 67 percent of women said they were more likely to stress out or get anxious, compared with 33 percent who said they were more likely to meditate or calm themselves.
  • 81% of women are not getting a good night's sleep on a weekly basis.
  • One third of the respondents, across all age groups, are more afraid of loneliness than a cancer diagnosis.
  • 50 percent feel "loved, cherished, supported or special to someone else."
  • 50 percent laugh out loud weekly, if not daily.
  • 1 out of every 2 respondents worry about the health and wellness of someone else on a daily basis.
  • Nearly 75% of women surveyed claim body and self-image negatively affect their wellness.
  • 69% of women identify financial security as one of the top values that matter most to their overall wellness, with 1 in 2 worrying about their finances weekly.
  • 7 out of 10 women would prefer to be known for their brains over their bodies.
  • 75 percent of survey respondents say they put caring for themselves last
The hope is that these results shed light on how to make women feel empowered and inspired to live their best lives and achieve their highest level of wellness. To this end, along with the results, Everyday Health gathered reactions and tips from more than a dozen health experts. 

One area of particular concern, according to the experts, was selflessness. "It's second nature for women to put everyone else ahead of [us], but when we do that, our own health suffers, Laura Berman, PhD, a world-renowned sex and relationship educator and therapist, popular TV, radio, and internet host, a New York Times bestselling author, and an assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago, told Everyday Health.

We can't be our best selves if we are tired, cranky, and miserable. Self-care is our responsibility and our right as human beings.

Take Back Your Health
At Rising Roads our staff is here to help women put their physical and mental health first. To learn more about our psychiatric consultations and addiction treatment programs and offerings, call us today: 866-746-1558.

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