Tuesday, October 18, 2016

Holistic Addiction Treatment and Running 101: Strategies for Beginners

Woman running on the beach as part of a holistic addiction treatment
Have you ever seen a running group jog by and wished that you could be that athletic, that active and that committed to your health? Well, you actually can. You don’t have to be an Olympic athlete or a former high school track star to start forming new healthy habits like running.

And, many former addicts have found that running is a great addition to their new, sober lifestyle after quitting drugs or alcohol. It can help you manage anxiety (a common relapse trigger), boost your self- confidence and help control your weight.

If you are thinking about becoming a runner, here are a few proven strategies you can use to ease into it.

(1) Buy quality running shoes to avoid injuries. 
Did you know that buying the wrong size or shoes without the right support can increase your risk of developing a running injury? To protect your health, consider shopping at a store that specializes in selling running gear. In many instances, they can actually watch you jog to identify your form, stride and fitness level to recommend the right shoes for you.

(2) Keep a training log.
If you are starting a new running regimen, consider recording your mileage in a notebook or with a fitness app on your smart phone. That way, you can track your progress as you gradually increase the distance of each run and celebrate your fitness goals along the way.

(3) Don’t push yourself too hard or too quickly. 
This is one of the most common mistakes that new runners make – which can lead to burn-out and injuries. Remember that it takes time to build stamina and strength.

(4) Visit your doctor for a checkup.
Before you start any new type of exercise, it’s always a good idea to get approval from your doctor first. This is especially important if you’ve been sedentary for more than a year, are overweight or have a history of high blood pressure.

Boot Camps, Yoga and Exercise to Support Your Sobriety 

At Rising Roads Recovery, we understand that fighting addiction is more than simply giving up drugs and alcohol. It’s also about creating a new sober lifestyle that supports your health holistically. That’s why we offer a wide variety of fitness classes including boot camps, yoga and more to help with stress relief and strengthen your body during addiction recovery. To discover more about our drug and alcohol rehab, call today: (866) 746-1558.


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